Emotional Regulation
Practical work on anger, reactivity, and the patterns you keep repeating and do not want to.
Clinical Therapy
About Emotional Regulation
Anger is usually the part other people notice. It is rarely the whole story, and it is a reasonable thing to bring into session.
This is skills-forward work: what sets a reaction off, what it costs you afterward, and what to do in the gap between the two. Dialectical and cognitive behavioral skills are commonly used here.
Treatment focused on accountability, insight, and long-term stability is part of the clinical work, not an add-on.
Areas of treatment may include:
- Anger and emotional regulation
- Behavioral concerns
- Coping skills
- Development of healthier behavioral patterns
- Decision-making and problem-solving
- Treatment focused on accountability, insight, and long-term stability
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Related services
- Individual TherapyOne-to-one therapy for adults, 60 minutes per session, in person in Corona or by telehealth.$200 per 60-minute session
- Couples TherapyTherapy for partners working on communication, conflict, trust, and connection. Sessions are 60 minutes.$250 per 60-minute session
- Trauma TreatmentWork on trauma and post-traumatic stress, paced so it does not run you over.
- Anxiety and DepressionSupport for anxiety, depression, and the stress that builds up underneath both. Anxiety is one of the three top specialties.
- Relationship IssuesIndividual work on relationships, family conflict, and communication, for people who are not coming in as a couple.
- Men's Mental HealthTherapy for men working on identity, anger, work stress, and what they have not said out loud yet.
- Veteran and First Responder SupportTherapy for military-related adjustment concerns and first responder stress, in person in Corona or by telehealth.
Clinical and forensic services are distinct professional activities. The existence of a therapeutic relationship does not automatically establish a forensic evaluator or expert-witness relationship. Services are provided only within the provider's education, training, professional scope, current licensure status, supervision requirements, and applicable California law.